Pilates with Kelly Carthy

Pilates Flow

Sports

S1, E5: Pilates is an incredible way to strengthen and tone all the muscles of your body, in particular the muscles of your core and the muscles that support good posture, balance and alignment. This workout will focus on strengthening and stretching your body to leave you feeling thoroughly worked out without even breaking a sweat.

2015 · 34m

Information

Released
2015
Run Time
34 min

Languages

Subtitles

English (United States) (SDH)