
Ab & Core Training
Pilates for Perfect Abs and a Round Butt
Sports · 1 thg 10, 2015 · 23 phút iTunes
M1, T4: Pilates is famous for its precise sculpting methods and this routine proves why. AcaciaTV trainer Kristin McGee takes you through a classic Pilates mat class with exercises that really zero in on the muscles of the hips and core.
Sports · 1 thg 10, 2015 · 23 phút