متوفر على Tubi
الموسم 1، الحلقة 3: This routine has 10 exercises done in a seated position, with and without resistance. 1-2 lb. dumbbells are recommended for this routine. This routine takes 10 minutes to perform and helps to strengthen the shoulders in all planes of motion.
Special Interest · 1 نوفمبر 2020 · 11 دقائق