다음 채널에서 시청 가능: Tubi
시즌 1, 에피소드 3: This routine has 10 exercises done in a seated position, with and without resistance. 1-2 lb. dumbbells are recommended for this routine. This routine takes 10 minutes to perform and helps to strengthen the shoulders in all planes of motion.
Special Interest · 2020년 11월 1일 · 11분