在以下頻道推出： Tubi
第 1 季，第 3 集: This routine has 10 exercises done in a seated position, with and without resistance. 1-2 lb. dumbbells are recommended for this routine. This routine takes 10 minutes to perform and helps to strengthen the shoulders in all planes of motion.
Special Interest · 2020年11月1日 · 11 分鐘