시즌 1, 에피소드 3: Matt starts with an introduction to Dancer's Pose, giving you step-by-step instructions to this popular, and empowering pose. The hip-opening practice then moves into a variety of forward folds that will de-stress the body. Fully absorb the benefits of your hot yoga practice by ending with a relaxing Savasana.
Sports · 2015년 3월 16일 · 20분