الموسم 1، الحلقة 3: Connect your mind, body and soul with this beginner to intermediate level workout that blends ancient Yoga and STOTT PILATES into a gentle sequence of stretching, breathing and relaxation. Learn how to relieve stress and tension, develop full postural alignment and incorporate restful transitions between stretches.
Sports · 1 يونيو 2003 · 43 دقائق