متوفر على Tubi
الموسم 1، الحلقة 2: This workout routine is unique in this series since it's a Giant Circuit. This circuit training approach is great for total body strengthening with light to moderate weights and also helps with conditioning. It's recommended to do 3 sets of the giant circuit, stay between 8-12 repetitions for each exercise and rest 1 minute between sets.
Sports · 1 نوفمبر 2019 · 12 دقائق