S1, E3: Build on the basics with continued guidance about proper form. Week 2 heats up with plank jacks, squat thrusts and side lunges added to the mix.
Documentary · Aug 27, 2019 · 34 min
Information
- Released
- 2019
- Run Time
- 34 min
- Region of Origin
- United States
- © 2011 Empowered Media, LLC
Languages
- Original Audio
- English (United States)
- Audio
- English (United States) (AAC)
- Subtitles
- English (CC)
Accessibility
- Closed captions (CC) refer to subtitles in the available language with the addition of relevant non-dialogue information.