S11, E8: A ball challenge that turns out to be much harder than it looks gives the winning team a big advantage at this week’s weigh-in, which is especially valuable given that both a red line and a yellow line will result in two players going home. Trainers Bob Harper and Jillian Michaels try to teach their contestants to push beyond the limits they’ve set for themselves, while trainers Cara Castronuova and Brett Hoebel take their team for an intense workout at a Mixed Martial Arts gym owned by contestant Rulon Gardner’s former trainer, retired UFC heavyweight champion Bas Rutten. Then a weigh-in filled with surprises is followed by two contestants leaving the ranch. Alison Sweeney hosts the series.