AM Restorative Pranayama
When we wake up in the morning, we invite the breath into the body. In this practice, we will use restorative movement to nourish our body with this early pranic energy, preparing it for the day ahead.
When we wake up in the morning, we invite the breath into the body. In this practice, we will use restorative movement to nourish our body with this early pranic energy, preparing it for the day ahead.