BeFiT Transform: 14 Min Lower-Body Strength Endurance Test- Beginner Level

BeFiT Transform: 14 Min Lower-Body Strength Endurance Test (Beginner) with Allie Cohen is an explosive, lower body power AMRAP (as many reps as possible) workout routine that features a circuit-style training challenge that blends supercharged plyometric moves with weight-training exercises to melt away fat, build strength, increase endurance and uncover lean definition from head to toe!