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Bemax: Core and Restore Strength and Balance will complete your core and balance training in 15 minutes. Alison McLain leads this core focused workout all while training balance, stability, and the lower body. This workout is for all levels and pairs perfectly with any other workout or can stand alone on a lighter workout day.

De interés especial · 2018 · 15 min

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Bemax: Core and Restore Strength and Balance

De interés especial

Bemax: Core and Restore Strength and Balance will complete your core and balance training in 15 minutes. Alison McLain leads this core focused workout all while training balance, stability, and the lower body. This workout is for all levels and pairs perfectly with any other workout or can stand alone on a lighter workout day.

Ficha técnica

Lanzamiento
2018
Duración
15 min

Idiomas

Audio
Inglés
Subtítulos
Inglés (Estados Unidos) (SPS)