Bemax: Core and Restore Stretch

Bemax: Core and Restore Stretch

Available on Prime Video
Core and Restore Stretch is the reward for your work. This 15-minute core and stretch Bemax Fitness workout with Emily Welsh is designed to provide the flexibility training we all need, but usually skip and a core workout that will give you the strong core you want. This toning workout is for all levels and will leave you feeling refreshed and relaxed.