Dancer's Body Workout

Dancer's Body Workout

Available on Prime Video
Get long. lean and strong with AcaciaTV trainer Liz LeFrois. This series of precise and targeted moves are borrowed from ballet and other dance styles to sculpt and chisel the entire body, but especially the hips, butt and thighs. Expertly instructed by LeFrois. So grab a chair. Even newbie dancers can follow the fun and effective progressions with ease.