Fit at 40+ with James Crossley - Hints and Tips
Special Interest · 2019년 · 2분 Prime Video
Prime Video
다음 채널에서 시청 가능: Prime Video
James Crossley's Fit at 40+ series includes tried and tested workouts to keep you fit and healthy and pain-free after 40. Learn about the RPE Scale (Rate of Perceived Exertion) with tips for training.
Special Interest · 2019년 · 2분