Flow to Slow

Flow to Slow

Available on Prime Video
Move smoothly from your busy work days into relaxation. Start with 30 minutes of slow-moving, alignment-based flow that will open and anchor the lower body. Transition to breath-focused twists and supine postures to mobilize the shoulders and open the lungs. After a deep savasana, we will close our session with stress-reducing pranayama. Props: A block and a strap