Forward Fold Flexibility

Movie · Documentary

Ease into forward folds by unlocking the connective tissue (fascia) of the back of your body from feet to head. Stretch this posterior chain to find calm and hone your internal gaze.

2021 · 44m

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Forward Fold Flexibility

Documentary

Ease into forward folds by unlocking the connective tissue (fascia) of the back of your body from feet to head. Stretch this posterior chain to find calm and hone your internal gaze.

Information

Studio
Gaia
Released
2021
Run Time
44 min
Rated
PG
© March 2021

Languages

Original Audio
English