Hip Elixir

Special Interest 2019 5 min Prime Video

Available on Prime Video, Gaia

A short flow for all the directions of movement in the hip joint with lunges, down dog, and a seated hip opener. Props: block and blanket (optional)

Special Interest 2019 5 min Prime Video

PG

About

Hip Elixir

SPECIAL INTEREST

A short flow for all the directions of movement in the hip joint with lunges, down dog, and a seated hip opener. Props: block and blanket (optional)

Information

Studio: Gaia
Released: 2019
Run Time: 5 min
Rated: PG

Languages

Original Audio: English
Audio: English
Subtitles: English (United States) (SDH)