Leg Refresh
An invigorating practice focused on getting blood flow and heat to the lower half of the body. Move through familiar vinyasa poses, then hold shapes for longer than usual to feel deep into the leg muscles. Props: block (optional), wall
An invigorating practice focused on getting blood flow and heat to the lower half of the body. Move through familiar vinyasa poses, then hold shapes for longer than usual to feel deep into the leg muscles. Props: block (optional), wall