One-Legged Arm Balancing
Galavasana is a challenging arm balance from Ashtanga yoga. With the help of yoga expert Kino MacGregor, you will learn the basic shoulder position and core position needed to hold you in the posture.

Galavasana is a challenging arm balance from Ashtanga yoga. With the help of yoga expert Kino MacGregor, you will learn the basic shoulder position and core position needed to hold you in the posture.