Postnatal Peace and Ease

Movie · Special Interest

Release post-baby stress with this gentle practice to help calm your nervous system. Begin slow and low to the ground, then explore more fluid poses. Props: bolster or blanket (optional)

2022 · 20m

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About

Postnatal Peace and Ease

Special Interest

Release post-baby stress with this gentle practice to help calm your nervous system. Begin slow and low to the ground, then explore more fluid poses. Props: bolster or blanket (optional)

Information

Studio
Gaia
Released
2022
Run Time
20 min
Rated
PG
© January 2022

Languages

Original Audio
English
Subtitles

English (United States) (SDH)