Refreshing Wake Up
A vigorous vinyasa flow designed to help you begin your day with energy, strength, and openness. This balanced practice begins and ends standing, and includes spinal movement, balancing, hamstring stretching, and hip openers.
A vigorous vinyasa flow designed to help you begin your day with energy, strength, and openness. This balanced practice begins and ends standing, and includes spinal movement, balancing, hamstring stretching, and hip openers.