Prime Video
Available on Prime Video, Gaia

Explore forward folds and long holds to gently open your hamstrings and back, focusing on softening and releasing tension.

Special Interest · 2020 · 15 min

Related

About

Softening the Hamstrings

Special Interest

Explore forward folds and long holds to gently open your hamstrings and back, focusing on softening and releasing tension.

Information

Studio
Gaia
Released
2020
Run Time
15 min
Rated
PG
© June 2020

Languages

Original Audio
English
Subtitles
English (United States) (SDH)