Tai Chi For Beginners with Gary Wragg - Part 3: Introduction

Tai Chi for Beginners Part 3 by Gary Wragg is practiced for numerous health benefits and practiced for its health benefits, meditation, and self defense. There are a total of three videos in this third session: Stillness in Meditation in the 14 Step Form, Advanced Wu Style 54 Round Form Demonstration, and Movement In Meditation in the 14 Step Form.