Ultimate Kettlebell Workouts for Beginners

Ultimate Kettlebell Workouts for Beginners

Available on Prime Video
Combining strength and aerobic training, kettlebell workouts are proven to burn calories while improving muscle tone and flexibility. They activate the whole body for a powerful, dynamic, and efficient way to exercise. Designed and led by Paul Katami, Hollywood's top kettlebell instructor, this program provides a comprehensive introduction to kettlebells in three 25-minute workouts.
Starring Paul Katami
Director Ernie Schultz