Yin Yoga Fundamentals
Find release in this calming introduction to the basics of yin yoga. Surrender into supple holds of commonly seen yin yoga shapes to encourage space into heart, hips, and shoulders. Props: Two blocks, blanket
Find release in this calming introduction to the basics of yin yoga. Surrender into supple holds of commonly seen yin yoga shapes to encourage space into heart, hips, and shoulders. Props: Two blocks, blanket