Yoga for Hip and Hamstring Flexibility

Part 1 of PranaVayu yoga with David Magone filmed live in Boston. This 1 one hour PranaVayu practice is an accelerated sequence that begins with guided breathing practices to help you release stress, a structured sequence of postures that will help you build the strength and flexibility necessary to perform the full lotus pose and concludes with a Buddhist inspired meditation on compassion. For optimal effect, practice this video twice weekly on Monday and Thursday. Click to read the full description of the PranaVayu method and how to follow the complete 3 week cycle for optimal benefits.