Yoga for Hip and Leg Toning

Part 3 of PranaVayu yoga with David Magone, filmed live in Boston. This challenging practice includes breathing practices to help you release stress, a standing pose sequence designed to help you tone and strengthen your lower body, and concludes with a guided meditation designed to help you reduce anxiety and worry. For optimal effect, practice this sequence twice weekly on Wednesday and Saturday. Click to read the full description of the PranaVayu method and how to follow the complete 3 week cycle for optimal benefits.