Conor Curran

Superstars Week kicks off with Nigella Lawson. Contestants must recreate Nigella's favourite dish based on her detailed description. With no ingredient list, recipe or visual reference to work from.

In today's two round challange, contestants must create dishes that feature a chicken or an egg. The contestant with least impressive dish will be the first sent home.

Contestants must cook a sweet pressure test recipe of their own design. Darren Purchese will be running the floor and mentoring the contestants and the judges will do a blind tasting of each dish.

Yotam Ottolenghi presents his favourite flavour bombs - numbing oil, fenugreek marinade and chipotle peanuts. Each team must create a meal which needs to feature one of Yotam's flavour bombs.

The top four cooks from yesterday's mystery box challenge battle it out today for immunity and a guaranteed spot in the top 10.

Contestants must choose an ingredient and cook it two ways, in a fast-food and in a fancy food application. The contestants with the three least impressive fast-food dishes will cook in round two.