Lanchana Green

The Ultimate Fighter is the reality series that launched the mixed martial arts explosion around the world in 2005. Through 12 weeks, 16 up-and-coming mixed martial artists fight to stay in the house while given world-class coaching by the UFC’s elite fighters. Each competes to be declared the Ultimate Fighter and win a six-figure UFC contract.

The winning fighters arrive at the TUF house and make a mad dash to claim their beds for the next 6 weeks. A married male fighter finds himself in the awkward position of having to room with girls. He finally convinces a teammate to switch beds with him. The next morning, one of the fighters picked for the first preliminary fight pays a visit to an orthopedic specialist. The doctor examines him and voices his concern for an injury that could have an impact on the fighter's ability to fight. Training officially begins as both teams have their first sessions with Joanna and Claudia. Right off the bat, the coaches show a stark difference in their approach to the game. Having to share the same gym proves to be challenging and sparks fly when Joanna runs into Claudia outside the locker rooms. The two teams waste no time in shifting focus to the first preliminary fight matchup. As it turns out, the fighters know one another and are actually quite familiar with each other's styles. One of them knows that his striking will be the key to victory while the injured fighter anticipates having to take the fight to the ground. Meanwhile, a female fighter comes down with an illness that prevents her from training effectively. The day of the weigh-in, the animosity between Joanna and Claudia takes center stage as Joanna decides to bring her championship belt to the gym. That night, the ailing female fighter suffers more complications and ends up collapsing at the house. Fight day arrives and the two competitors show tremendous respect for one another prior to their bout. A dynamic battle ensues and the first semi-finalist is revealed. Finally, the winning coach picks the second preliminary fight.

After reaching the halfway mark in the preliminary round, the coaches turn their attention to their next fighters. However, not all remaining contenders have their head in the game. On the heels of getting a troubling call from his wife back home, Abdel is forced to decide whether to leave the competition or risk the end of his marriage. After hearing about the fighter's predicament, Dana White calls him into his office and ends up giving Abdel an interesting opportunity. Joanna and her coaches work hard to prepare a young competitor for the next fight. The ambitious fighter believes that his inexperience will not hinder him in the fight. Meanwhile, as training continues for both teams, a losing fighter feels likes he may have the opportunity to get a second chance if things don't work out for Abdel. Claudia's next fighter, a skilled veteran with a dark past, is unimpressed by his opponent and feels like he will have no problems getting the victory. As fight day approaches, the fighters have no issues making weight. The night before the matchup, guys and girls decide to have some fun at the house and a series of pranks ensues. Finally, the fighters step into to the octagon and the fifth winner claims his semifinal spot. The next fight is announced for what promises to be an explosive strawweight matchup.

After the first preliminary fight of the competition, Team Joanna gets back to work with some intense training. During a grappling session with Ashley Yoder, Helen Harper injures her elbow, the most recent in a string of issues for the British fighter. At the house, she begins to doubt her understanding of Joanna's coaching techniques. Khalil Rountree does his best to console his teammate, but Harper is very emotional, and begins to question her future in the grueling competition. At the house, Khalil and Cory Hendricks settle a bet by engaging in a donut-eating contest. Both teams wake up early in the morning to watch the competition. In the end, the winner earns a golden donut charm and necklace. The loser is forced to undergo a makeover by Amanda Cooper, and parade around the house dressed like a woman. Then in the second preliminary fight, two strawweights face off for the first time this season, with a spot in the semifinals on the line.

The last two semi-finals take place in this special two-fight episode. First, two dedicated strawweights face off in the octagon. Then, two friends go to war in an explosive light heavyweight matchup. Claudia and Joanna nearly come to blows after the fights.

Joanna's smack talk at the fight announcement annoys Team Claudia. In training, Joanna tries to keep her fighters that have lost motivated for the remainder of the competition. At the house, Khalil Rountree struggles through the anniversary of his father's tragic death. In her room Amanda Cooper gets emotional as she reads through letters her family and friends wrote for her before she left to enter the competition. Later that night, both teams board a party bus and head out for a night on the Vegas Strip, enjoying one of the town's most popular variety shows. Then in the sixth preliminary fight, two strawweights face off for the first time this season, with a spot in the semifinals on the line.