Kate is furiously working hard to shed her unwanted pounds as she continues to struggle with impatience and discouragement. She receives support from her new boyfriend, Toby, as he helps her let loose and enjoy herself. Beth begins to question the motives of Randall's biological father, William, and takes action in getting answers on his activities. Randall has a lot more on his mind with the new life changing addition of having his biological father in his life. Marriage and raising three 8 year old children is beginning to take its toll on Rebecca and Jack (Milo Ventimiglia) as they start to feel distant from one another. Kevin faces the aftermath of quitting his job as he deals with his agent, Lanie (Katey Sagal), and has to figure out how to move forward.
Rebecca and Jack take Kevin, Kate, and Randall to the community pool on a hot day and quickly realize each child is going through their own struggles. Kevin auditions for his first Broadway play in New York and meets a determined actress who is less than impressed by him. Toby runs into his ex wife while at a restaurant with Kate, which sends Kate into a spiral of self doubt. William is mistakenly reported as a loiterer in Randall's predominately white neighborhood, which exposes deep rooted issues of race.
Rebecca and Jack get into an argument about starting a family. The family backstory behind the long line of love for the Pittsburg Steelers is revealed. After accepting his part in the play, Kevin realizes his script is relevant to his own life. Randall and Beth encounter an unexpected turn of events.
Kate interviews for a new job that seems just about perfect, although it comes with a catch. Randall doubts his career choice and wonders if he followed the right path. Kevin and Olivia's relationship moves in a new direction. Rebecca and Jack are conflicted on what to do when Randall tests as a gifted child.
The dynamic of Randall and Kevin's rocky relationship is explained. Beth and William spend time together, which unexpectedly brings to light a secret William has been keeping. As Rebecca gets back to work for the first time in years, both she and Jack acknowledge that there is distance between them. Toby is caught straying from his diet regimen, throwing Kate into crisis.
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