30 Rock · S3, E9
Retreat to Move Forward
Jack (Alec Baldwin) is nervous about the corporate retreat, so he recruits Liz (Tina Fey) to accompany him for support. Meanwhile, Jenna (Jane Krakowski) ends up at the mercy of Frank (Judah Friedlander) when she decides she needs to implore method acting to prepare for her Janis Joplin role, and Kenneth (Jack McBrayer) must convince Tracy (Tracy Morgan) that diabetes is affected by his diet. Also starring Katrina Bowden and Keith Powell. Chris Parnell guest stars.
