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- Getting Your Feet Wet

- Standing Balance Workshop

- Inner Rhythms Hatha Practice

- Old School Hatha

- Shake it Up

- Stretch and Decompress Yoga Class

- Get Set For A Good Sleep

- Sunrise Pilates

- Hurry Up and Slow Down

- Have to Do Some Hatha

- Anytime Quickie

- Here Comes the Sun

- Short Hatha Flow

- Anytime Quickie

- Lower Back and Hip Release

- Neck and Shoulder Release

- Power Vinyasa for Strength

- Rethinking Core Athletic Yoga Flow

- Stretch and Surrender

- Lower Body Yoga Flow to Recover, Restore, and Replenish

- Engaging Back Lines

- Wrist Free Hip and Pelvis Exploration

- A.M. Slow Flow

- Take the Day with Ease

- Yoga For Awakening The Spine

- Discovering Sun Salutations

- Yoga for Bridging Balance and Strength

- Expand your Body, Cool your Mind

- Befriending the Agni

- The Physical Benefits of Power Yoga

- De-Stress, Recharge, And Feel The Burn

- Shine Open Your Front Lines
