Steffy will guide you through how to safely practice this detoxifying and strengthening yoga pose.

Twenty minutes a day to tone up, reduce stress, get energized and reduce pain.

This restorative flow is going to open your hips and leave you feeling relaxed in no time.

Twenty minutes a day to tone up, reduce stress, get energized and reduce pain.

Twenty minutes a day to tone up, reduce stress, get energized and reduce pain.

Get ready to master crow pose and strengthen your arms and abs, and stretch your back and inner thighs.