Twenty minutes a day to tone up, reduce stress, get energized and reduce pain.
EPISODE 1
Balancing a Headstand
Steffy will guide you through how to safely practice this detoxifying and strengthening yoga pose.
EPISODE 2
Rocket Standing Series
EPISODE 3
Yin Yoga for Your Hips 2
This restorative flow is going to open your hips and leave you feeling relaxed in no time.
EPISODE 4
Strong Flow
EPISODE 5
Awakening Gentle Yoga
EPISODE 6
Mastering Crow Pose
Get ready to master crow pose and strengthen your arms and abs, and stretch your back and inner thighs.