14-Day Yoga Challenge

Name: 14-Day Yoga Challenge
Released: 2017-11-01T00:00:00.000Z

TV Show

Welcome to Steffy White's 14-Day Yoga Challenge. In just 20 minutes a day you will tone up, reduce stress, get energized and reduce pain. Cultivate a Yoga habit today and become a healthier and happier you.

2017 · 6m

EPISODE 1

Balancing a Headstand

Steffy will guide you through how to safely practice this detoxifying and strengthening yoga pose.
EPISODE 2

Rocket Standing Series

This standing series is called the rocket, and will test your balance, get you sweaty, and leave you feeling absolutely fantastic
EPISODE 3

Yin Yoga for Your Hips 2

This restorative flow is going to open your hips and leave you feeling relaxed in no time.
EPISODE 4

Strong Yoga Flow

This strong flow is going to get your blood pumping, get you sweating, and leave you feeling great in no time.
EPISODE 5

Awakening Gentle Yoga

Get ready to say goodbye to stiff joints and muscles. In this video, Steffy will lead you through a gentle vinyasa flow designed to energize and awaken your body.
EPISODE 6

Mastering Crow Pose

Get ready to master crow pose and strengthen your arms and abs, and stretch your back and inner thighs.

Nadia Narain: Chair Yoga Sequence 3 - Ground Flow
Relieving Stress with Yoga with Peggy Cappy
Yoga Basics Workout | Level 1: BeFiT Beginners Yoga- Kino MacGregor
Yoga to the Rescue for Neck & Shoulders: 30-Minute Flow Sequence
Fit Body Yoga
Keeping Fit Pilates Split Circles
Wrist-Free Energy Yoga Flow
Relax & Restore Yoga: Sadie Nardini- BeFit Yoga
Yoga Butt Workout: Sadie Nardini- BeFit Yoga

14-Day Yoga Challenge

Season 1

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