‎《26 Day Transformation》- Apple TV

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Combine cardio and strength training into your exercise routine in order to maximize your weight loss and fitness results in under just one month.

Reality · 2021年 · 16 分钟

第 1 集

15 Min Total Body Dumbbell Routine

Get a full body burn in less time by working multiple muscle groups simultaneously. You'll perform 10 compound exercises for 1 minute each, with a few seconds of rest in between.

16 分钟 · 2021年1月1日
第 2 集

15 Min No Equipment Lower Body Routine

Get a great lower body burn with this bodyweight only routine! All you need is 15 minutes to start developing leaner, stronger, toned legs, glutes, and thighs.

16 分钟 · 2021年1月1日
第 3 集

15 Min Upper Body Workout

Sculpt every inch of your upper body with this 15 min routine! Strengthen and tone your arms, shoulders, chest, and back with a combination of bilateral and unilateral exercises.

15 分钟 · 2021年1月1日
第 4 集

15 Min Ab Exercises

This bodyweight abs routine will help you develop a tighter, toned midsection and a strong core.

16 分钟 · 2021年1月1日
第 5 集

15 Min Full Body Dumbbell Workout

Hit every major muscle group for a thorough total body workout! Build strength, sculpt lean muscle, and burn calories.

16 分钟 · 2021年1月1日
第 6 集

15 Min Lower Body Strength Routine

This lower body routine will help you build strength and sculpt every inch of legs, butt, and thighs.

16 分钟 · 2021年1月1日