30 Day Fat Burn Challenge

Programa de TV · Deportes

This is a 30 Day Challenge brought to you by four of our amazing trainers. Challenge yourself to keep on track, stay with the program, and make it all the way to the end. These video workouts are designed to put your metabolism into overdrive and burn the fat straight off your body, problem areas included! You’ll burn it while you are working out, and for hours after.

2015 · 17m

Temporada 1

  • EPISODIO 1
    BodyRock Fat Burn Challenge | Day 1
    Welcome to the BodyRock Fat Burn Challenge! For 30 days we're bringing you workouts that will help you torch fat all over your body! Today, Lisa gets things started with an upper body workout! Grab your weights and get started!
    18 min
  • EPISODIO 2
    BodyRock Fat Burn Challenge | Day 2
    Don't be afraid to go heavy! In today's workout, we challenge you to use as much weight as you can while you push yourself through this leg and glute routine!
    15 min
  • EPISODIO 3
    BodyRock Fat Burn Challenge | Day 3
    Time to burn those abs! Lisa's got the moves to help get you there!
    15 min
  • EPISODIO 5
    BodyRock Fat Burn Challenge | Day 5
    Karim is here with an intense full body workout! Remember to keep your core engaged as you bust out those burpees!
    15 min
  • EPISODIO 8
    BodyRock Fat Burn Challenge | Day 10
    Time for ab day! Lisa's got an awesome workout that blasts your core from all angles to help you achieve definition and tone!
    14 min
  • EPISODIO 9
    BodyRock Fat Burn Challenge | Day 11
    Karim's back with another super high intensity workout that will skyrocket your metabolism and help you shape up your body! Get ready to sweat!
    14 min

Títulos relacionados

  • Every Day Fitness
  • Total Body Challenge: Walk
  • Farewell Roundabout
  • BeFiT 30 Day Fat Burn
  • Full Body Sculpting Series
  • DB10
  • HIITLean
  • Operation Muscle: Barbell Workout
  • BeFiT 30 Day Butt Lift

Información

30 Day Fat Burn Challenge

Deportes

This is a 30 Day Challenge brought to you by four of our amazing trainers. Challenge yourself to keep on track, stay with the program, and make it all the way to the end. These video workouts are designed to put your metabolism into overdrive and burn the fat straight off your body, problem areas included! You’ll burn it while you are working out, and for hours after.

Ficha técnica

Lanzamiento
2015

Idiomas

Subtítulos

Inglés (Estados Unidos) (SPS)

  • English (US)
Elige un país o región

Africa, Oriente Medio e India

  • Armenia
  • Azerbaijan
  • Bahrain
  • Botswana
  • Cape Verde
  • Egypt
  • Eswatini
  • Gambia
  • Ghana
  • Guinea-Bissau
  • India
  • Israel
  • Jordan
  • Lebanon
  • Mauritius
  • Mozambique
  • Namibia
  • Niger (English)
  • Oman
  • Qatar
  • Saudi Arabia
  • South Africa
  • Sri Lanka
  • Tajikistan
  • Turkmenistan
  • Uganda
  • United Arab Emirates
  • Zimbabwe

Asia-Pacífico

  • Australia
  • Brunei Darussalam
  • Cambodia
  • Fiji
  • 香港
  • Indonesia (English)
  • 日本
  • Lao People's Democratic Republic
  • 澳門
  • Malaysia (English)
  • Micronesia, Federated States of
  • Mongolia
  • New Zealand
  • Philippines
  • Singapore
  • 대한민국
  • 台灣
  • Thailand
  • Turkmenistan
  • Vietnam

Europa

  • Armenia
  • Österreich
  • Belarus
  • Belgium
  • Bulgaria
  • Cyprus
  • Czechia
  • Denmark
  • Estonia
  • Finland
  • France (Français)
  • Deutschland
  • Greece
  • Hungary
  • Ireland
  • Italia
  • Latvia
  • Lithuania
  • Luxembourg (English)
  • Malta
  • Moldova, Republic Of
  • Nederland
  • Norway
  • Poland
  • Portugal (Português)
  • Россия
  • Slovakia
  • Slovenia
  • España
  • Sverige
  • Schweiz
  • Türkiye (English)
  • Ukraine
  • United Kingdom

Latinoamérica y el Caribe

  • Anguilla
  • Antigua and Barbuda
  • Argentina (Español)
  • Bahamas
  • Belize
  • Bermuda
  • Bolivia (Español)
  • Brasil
  • Virgin Islands, British
  • Cayman Islands
  • Chile (Español)
  • Colombia (Español)
  • Costa Rica (Español)
  • Dominica
  • República Dominicana
  • Ecuador (Español)
  • El Salvador (Español)
  • Grenada
  • Guatemala (Español)
  • Honduras (Español)
  • México
  • Nicaragua (Español)
  • Panamá
  • Paraguay (Español)
  • Perú
  • St. Kitts and Nevis
  • Trinidad and Tobago
  • Venezuela (Español)

Estados Unidos y Canadá

  • Canada (English)
  • Canada (Français)
  • United States
  • Estados Unidos (Español México)

Copyright © 2026 Apple Inc. Todos los derechos reservados.

  • Términos del servicio de internet
  • Apple TV y la privacidad
  • Política de cookies
  • Soporte técnico
Elige un país o región

Africa, Oriente Medio e India

  • Armenia
  • Azerbaijan
  • Bahrain
  • Botswana
  • Cape Verde
  • Egypt
  • Eswatini
  • Gambia
  • Ghana
  • Guinea-Bissau
  • India
  • Israel
  • Jordan
  • Lebanon
  • Mauritius
  • Mozambique
  • Namibia
  • Niger (English)
  • Oman
  • Qatar
  • Saudi Arabia
  • South Africa
  • Sri Lanka
  • Tajikistan
  • Turkmenistan
  • Uganda
  • United Arab Emirates
  • Zimbabwe

Asia-Pacífico

  • Australia
  • Brunei Darussalam
  • Cambodia
  • Fiji
  • 香港
  • Indonesia (English)
  • 日本
  • Lao People's Democratic Republic
  • 澳門
  • Malaysia (English)
  • Micronesia, Federated States of
  • Mongolia
  • New Zealand
  • Philippines
  • Singapore
  • 대한민국
  • 台灣
  • Thailand
  • Turkmenistan
  • Vietnam

Europa

  • Armenia
  • Österreich
  • Belarus
  • Belgium
  • Bulgaria
  • Cyprus
  • Czechia
  • Denmark
  • Estonia
  • Finland
  • France (Français)
  • Deutschland
  • Greece
  • Hungary
  • Ireland
  • Italia
  • Latvia
  • Lithuania
  • Luxembourg (English)
  • Malta
  • Moldova, Republic Of
  • Nederland
  • Norway
  • Poland
  • Portugal (Português)
  • Россия
  • Slovakia
  • Slovenia
  • España
  • Sverige
  • Schweiz
  • Türkiye (English)
  • Ukraine
  • United Kingdom

Latinoamérica y el Caribe

  • Anguilla
  • Antigua and Barbuda
  • Argentina (Español)
  • Bahamas
  • Belize
  • Bermuda
  • Bolivia (Español)
  • Brasil
  • Virgin Islands, British
  • Cayman Islands
  • Chile (Español)
  • Colombia (Español)
  • Costa Rica (Español)
  • Dominica
  • República Dominicana
  • Ecuador (Español)
  • El Salvador (Español)
  • Grenada
  • Guatemala (Español)
  • Honduras (Español)
  • México
  • Nicaragua (Español)
  • Panamá
  • Paraguay (Español)
  • Perú
  • St. Kitts and Nevis
  • Trinidad and Tobago
  • Venezuela (Español)

Estados Unidos y Canadá

  • Canada (English)
  • Canada (Français)
  • United States
  • Estados Unidos (Español México)