Name: 365
Released: 2018-01-01T00:00:00.000Z

在以下頻道推出： Prime Video

Whether you're just starting an exercise program, getting back in the workout game or you're a regular gym goer, you'll get a full-body workout that's totally doable and seriously fun.

Special Interest · 2018年 · 41 分鐘

第 1 集

Fresh Start Fitness Bash

Get this year’s fitness journey started right! These trainers bring their unique styles to this New Year’s Day workout party.

40 分鐘 · 2018年1月1日
第 2 集

January 2, 2018

We’ve got a total body HIIT workout to start our year off strong. Get ready for the gun show!

41 分鐘 · 2018年1月2日
第 3 集

January 3, 2018

Work your balance, co-ordination, and booty this hump day! We’ll get your heart rate up with cardio combos at the end.

38 分鐘 · 2018年1月3日
第 4 集

January 4, 2018

Two circuits, one on our feet and one on the floor; then two rounds for added core! Barefoot optional.

42 分鐘 · 2018年1月4日
第 5 集

January 5, 2018

Finish strong this Friday with mobility, strength and cardio along with functional movement.

43 分鐘 · 2018年1月5日
第 6 集

January 6, 2018

Get ready to accelerate! Move quickly through this pyramid based workout and you'll be grooving till the end.

30 分鐘 · 2018年1月6日

365

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