‎A Woman’s Guide To Vibrant Health - Apple TV

Available on Prime Video, Gaia

Women have used herbs throughout history to naturally remedy the common difficulties experienced through all of life’s cycles. Health challenges that are unique to women include those relating to weight management, sexual and reproductive health, and psychological concerns. All of these issues are complex, and many of the problems that arise are often rooted in hormone imbalance.

Special Interest · 2010 · 12 min

Starring David Wolfe

EPISODE 1

The New Watermelon Diet

Watermelon is listed by the American Heart Association as a top food for cardiovascular health. It is a great go-to food for people who want to lose weight because it is filling, it has no fat, and it is very nutritious. The high water content of watermelon helps hydrate cells and remove waste products.

12 min · Jan 1, 2010
EPISODE 2

Fertiliboost Smoothie

This drink is great for both women and men. The nutrients it provides have specific benefit for increasing fertility. There are two stages to making this delicious smoothie: first make a base tea, then let the tea cool and blend in the remaining ingredients. Use organic ingredients where possible.

9 min · Jan 1, 2010
EPISODE 3

PMS: Pretty Magnificent Smoothie

Sometimes monthly cycles can be painful and interfere with normal activities. This smoothie is designed to support a more comfortable cycle. Make sure to get enough omega-3s and cut down on sugar throughout the month, as well!

8 min · Jan 1, 2010
EPISODE 4

Flow Ease Tea

This tea has all the ingredients to help your body relax and adapt to hormonal changes. If you have specific issues with cramping, then this is the tea for you!

7 min · Jan 1, 2010
EPISODE 5

Stress Less Tea

Health isn’t about the physical condition alone. An important part of the equation is mood and emotions. When things aren’t going your way, you need to Stress Less with this super smoothie!

11 min · Jan 1, 2010
EPISODE 6

Way Less Tea

Stimulate your metabolism and jump start your weight loss program with a delicious tea that will help you weigh way less!

7 min · Jan 1, 2010

David Wolfe

Host