Name: Ab & Core Training
Released: 2015-03-30T07:00:00.000Z

Strengthen your entire core with these waist whittling, middle chiseling workouts. High intensity cardio helps melt the fat off your tummy while strength training, yoga and Pilates shape, sculpt and flatten the core muscles to perfection. Grab a mat for this collection of 6 to 20 minute workouts.

Sports · 2015 · 6 phút

TẬP 1

Dynamic Heart-Pumping Warm-Up

Tack this energetic warm up onto the beginning of any other program. Starring AcaciaTV trainer Liz LeFrois, it's a low impact way to start firing up muscles and elevating heart rate for the work ahead.

6 phút · 30 thg 3, 2015
TẬP 2

Core-Blasting Cardio

In this program. AcaciaTV trainer trainer Amanda Young attacks the core in two ways: With focused core moves that drill down into the deepest muscle fibers of the hips, back and abs, and with a Cardio pace to burn off the fat. It's 20-minutes of non-stop ab action.

20 phút · 1 thg 4, 2015
TẬP 3

Yoga for Abs

Using big muscles and strong moves, celebrity trainer Kristin McGee takes you through this powerful yoga practice to burn calories and melt fat. You'll get your heart rate up and your entire body will feel challenged.

21 phút · 1 thg 4, 2015
TẬP 4

Pilates for Perfect Abs and a Round Butt

Pilates is famous for its precise sculpting methods and this routine proves why. AcaciaTV trainer Kristin McGee takes you through a classic Pilates mat class with exercises that really zero in on the muscles of the hips and core.

23 phút · 1 thg 10, 2015
TẬP 5

The Ultimate Everyday Cooldown

Transition out of any workout with this easy cool down routine. AcaciaTV trainer Liz LeFrois leads this well-earned stretch to promote flexibility and relaxation.

6 phút · 23 thg 9, 2015

Ab & Core Training

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