Class is in session! Kick things off with a mobility warm-up and then dive into the basic patterns of movement: stability, squat, hinge, lunge, lateral movement, push, pull, and rotation. These patterns are the foundation of fitness, and focusing on them means you’ll be able to work out more efficiently with fewer chances of injury. Finish with a sweaty circuit!

Week One Review: Go over the basic patterns of movement in this quick review. Can you say them all? (We’ll help you: stability, squat, hinge, lunge, lateral movement, push, pull, and rotation.) Let’s get moving!

This quiz is a benchmark, so grab your notebook to record your results! The four benchmarks are push-up, squat, plank hold, and jumping jacks. We’ll come back to this same quiz at the end of the program, and you’ll be able to see just how much stronger you’ve become.

It’s time to take things to the next level! In this workout, you’ll combine opposing muscle groups into sets, meaning you will work two foundational patterns back-to-back, like squats and push-ups. The goal is to work one muscle group while the other rests so you can maintain your form through the final circuit. Let’s go!

Week Two Review: You’ll review everything you’ve previously learned in week one, but we will take it up a notch by stacking exercises with less recovery time. The sweat might sneak up on you in this one. Are you ready?

In today's quiz, you’ll test your ankle, hip, and shoulder mobility, and then work on improving it through specific corrective exercises. Improved mobility is crucial to finding ease in everyday activities as well as your workouts.