Ballet Beautiful

Name: Ballet Beautiful
Released: 2013-08-06T07:00:00.000Z

Programa de TV · De interés especial

BALLET BEAUTIFUL is the ballet-inspired workout of the stars that will give you long, lean lines with zero bulk from Mary Helen Bowers, Natalie Portman's trainer for BLACK SWAN!

2013 · 14m

EPISODIO 1

Warm-up

WARM-UP: Get your heart rate up with a quick warm-up!
EPISODIO 2

Core Workout

CORE WORKOUT: A high-intensity cardio interval to burn calories followed by a targeted ab workout to sculpt a firm core.
EPISODIO 3

Upper Body

UPPER BODY: Tone a sleek, strong upper body and elegant posture with targeted arm exercises and a fast-paced interval.
EPISODIO 4

Lower Body

LOWER BODY: Focused exercises to tone the inner thigh and sculpt long, lean legs with cardio elements.
EPISODIO 5

Total Body Workout

TOTAL BODY WORKOUT: Burn calories and tighten and tone with this full body cardio workout, and then cool down with light stretching.