BeFit

Name: BeFit
Released: 2013-08-06T07:00:00.000Z
Cast: Jane Fonda, Denise Austin, Jillian Michaels

Programa de TV · Reality · Deportes

Transform your body and workout with top fitness trainers Jillian Michaels, Denise Austin, Jane Fonda and more. Slim your waistline, tighten and tone your arms and get a great butt! Are you ready to be fit?

2013 · 5m

Reparto Jane Fonda, Denise Austin, Jillian Michaels

EPISODIO 1

Month 1: Warm-Up

A quick 5 min warm-up to get your blood flowing and muscles ready for the workout to follow.

5 min
EPISODIO 2

Month 1: Chest, Legs & Buns

A total body strength training workout that targets the chest, legs, and buns.

10 min
EPISODIO 3

Month 1: Shredded Shoulders & Back

A total body strength training workout that will strengthen your back and shoulders.

9 min
EPISODIO 4

Month 1: Abs & Arms

This full length workout, will build muscle and lose belly fat through total body strength training exercises.

10 min
EPISODIO 5

Month 1: Fat-Burning Cardio

Interval style cardiovascular training utilizing low to moderate intensity drills to rev up your metabolism.

9 min
EPISODIO 6

Month 1: MMA Conditioning Level 1

Basic mixed martial arts moves designed in a continuous flow for an intense aerobic burn.

9 min