Beyond Sit-Ups

Name: Beyond Sit-Ups
Released: 2017-11-01T00:00:00.000Z

TV Show

This core program is going to help you work those six-pack muscles, the rectus abdominis and strengthen the deeper “inner-tube” muscles of the trunk, the transverse abdominis. Improve your posture, decrease your risk injury, and reduce day to day aches and pains. The definition is just the icing on the cake.

2017 · 12m

EPISODE 1

Weighted Core Workout

This workout adds an extra challenge to your core workout by throwing dumbbells into the mix.
EPISODE 2

Abs Anywhere, Any Time

This core class is jam-packed with quick and effective exercises that you can do anywhere, at any time.
EPISODE 3

Strong Core for Injury Prevention

This core class focuses on strengthening your posterior chain and core, from hamstrings to low-back.
EPISODE 4

Toned Core & Butt

Get ready to fine tune your abs and booty during this short, yet efficient class. Feel the burn by performing each move statically and then with pulses.
EPISODE 5

Stability Ball Core Workout

You may be familiar with the abdominal moves in the class, but get ready for an added challenge by adding a stability ball into the mix.
EPISODE 6

Plank Power

No standard crunches here. Take your core workout to the next level through the power of planks and work every inch of your midsection.

Yoga Hybrid Series

Beyond Sit-Ups

Season 1

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