Black Fire

Name: Black Fire
Released: 2017-02-15T00:00:00.000Z

Programa de TV · Deportes

Designed by celebrity trainer Bob Harper, Black Fire burns deeper and hotter than anything else. Black Fire's short, full-body exercises are scalable for athletes of all levels who want to tackle the next level of fitness.

2017 · 30m

EPISODIO 1

Bodyweight Tabata

Bob takes you through 4 body-weight moves, 8 rounds per move. You'll need a box, and pen & paper to track your progress
EPISODIO 2

Weighted Tabata

In this workout you’ll progress through 4 moves, 8 rounds each for 20 seconds on, and 10 seconds rest. The only equipment needed is a pair of dumbbells.
EPISODIO 3

Sweet 16

In this workout you'll progress through 2 moves, 16 reps each minute. This series is only 16-minutes, but it’s designed to push you to your extreme.
EPISODIO 4

OTM Air Force Style

In order to successfully complete a rep in this series, you must complete all 12 reps in 1 minute. This workout is all about speed & efficiency; the faster you complete a rep, the more rest time you get. You'll need dumbbells, pen & paper for scoring, & a dowel.
EPISODIO 5

Cyclone 15

In Strength Cyclone you'll tear through 3 exercises in 1 round. This workout requires one dumbbell, mat, & pen & paper to keep score.
EPISODIO 6

Strategic Endurance

3 rounds, 3 exercises, 2 minutes each - sound easy? Think again. You'll need to run, dip, sit up, and burpee your way through one round. Equipment needed: a box, mat pen & paper.