BodyRock Beginner

Name: BodyRock Beginner
Released: 2015-09-01T00:00:00.000Z

Programa de TV

Just dipping your toe into the world of BodyRock? Well, this is a great starting point. Get into the BodyRock mindset as we work your entire body over the course of four workouts. Perfect for beginners, those nursing an injury, and/or those getting just getting back to it.

2015 · 11m

EPISODIO 1

BodyRock Beginner | Workout 1

Sometimes, just getting started is the hardest part! We hear you and we've got you covered! Today's workout will not leave you overwhelmed and discouraged but it will get your heart pumping and your muscles working! Are you ready?
EPISODIO 2

BodyRock Beginner | Workout 2

Today's workout takes place on the floor but that doesn't mean it is easy! We're going to work those glutes and abs. It will burn but trust us, it's for a good cause!
EPISODIO 3

BodyRock Beginner | Workout 3

Let's work on balance and stability while tightening and toning our legs, glutes and abs!

Yoga for the Rest of Us: Easy Yoga for Arthritis with Peggy Cappy
Yoga for Foot Health
Yoga for the Rest of Us: Easy Yoga for Easing Pain with Peggy Cappy
7 Minute Full Body Flexibility
LIT: Low Impact Training
Yin Yang Fusion for the Whole Body
Latin Fat Burn Sizzle Workout: Burn To The Beat- Keaira LaShae
Yoga for the Rest of Us with Peggy Cappy: Easy Yoga for Arthritis
Easy Yoga: The Secret to Strength and Balance with Peggy Cappy

BodyRock Beginner

Temporada 1

Títulos relacionados

Información

BodyRock Beginner

Ficha técnica

Idiomas