Ladies, don't fear weights! Weights help take your fat burn to the next level! Listen up, today Lisa is going to walk you though the ins and outs of strength training for women!

Time to smash another workout with Lisa! Today, she's kicking tings up a notch with the vest and challenger! Grab yours and check it out!

Lisa is bringing you a 12 round, 12 minute workout! Are you ready to sweat?

Time to torch the arms and abs! Lisa's got a real killer workout for you today! Let's make those muscles burn!

Are you ready for a workout? Lisa's working the legs today! 12 minutes of isolations and holds! You got this!

Lisa's in Spain for today's workout! Feel the setting sun on your skin while you smash this intense 12 minute routine!