BodyRock X Live

Name: BodyRock X Live
Released: 2015-09-01T00:00:00.000Z

TV Show

BodyRock X Live is our intermediate to advanced LIVE series. Raw and unedited, Lisa will be in your living room every day, motivating and pushing you to your goals.

2015 · 17m

EPISODE 1

Strength Training - BodyRockX Live

Ladies, don't fear weights! Weights help take your fat burn to the next level! Listen up, today Lisa is going to walk you though the ins and outs of strength training for women!
EPISODE 3

Vest and Challenger Workout - BodyRockX Live

Time to smash another workout with Lisa! Today, she's kicking tings up a notch with the vest and challenger! Grab yours and check it out!
EPISODE 4

Burnout Bonus - BodyRockX Live

Lisa is bringing you a 12 round, 12 minute workout! Are you ready to sweat?
EPISODE 5

Arms and Abs Bonus - BodyRockX Live

Time to torch the arms and abs! Lisa's got a real killer workout for you today! Let's make those muscles burn!
EPISODE 6

Iso-Hold Leg Workout - BodyRockX Live

Are you ready for a workout? Lisa's working the legs today! 12 minutes of isolations and holds! You got this!
EPISODE 7

Spain Live Workout - BodyRockX Live

Lisa's in Spain for today's workout! Feel the setting sun on your skin while you smash this intense 12 minute routine!

BodyRock X Live

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BodyRock X Live

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Season 1 Season 2 Season 3 Season 4 Season 1

About

BodyRock X Live

Information

Languages