Bollywood Dance Workout

Name: Bollywood Dance Workout
Released: 2009-08-25T07:00:00.000Z
Cast: Hemalayaa

Programa de TV · Deportes

Led by fitness star Hemalayaa, this full-body workout will make you smile-and you’ll learn moves worthy of the dance floor. You’ll burn calories, stretch, sculpt, and tone from head to toe.

2009 · 6m

Reparto Hemalayaa

EPISODIO 1

Warming

This warm-up gets you ready to shimmy and shake.
EPISODIO 2

Playtime Begins

Basic steps and moves to get you started.
EPISODIO 3

Footwork

Fancier Bollywood steps that will burn calories and strengthen, all while having fun.
EPISODIO 4

Now We're Hot

Firm your legs and build endurance while learning some fun new moves.
EPISODIO 5

Ground Play

Tone your abs and glutes and strengthen your core to the bhangra beat.
EPISODIO 6

Playful Dance

Burn calories with this playful cardio dance.