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Up for the Booty Burn Challenge? Two weeks of glute and lower body focused workouts will have you shaking while you build serious strength and power. With workouts from many of your favorite programs your body and brain will never be bored. Do them in any order or follow the suggested schedule. Get ready to kick some booty because a strong butt = a strong body!

Special Interest · 11 min

EPISODE 1

Progressive Leg Cardio

Say hello to your quads, glutes, and hamstrings with progressive moves and a cardio burst that brings the heat. Medium or heavy dumbbells recommended.

10 min · Jun 26, 2018
EPISODE 2

Lower Body Metabolic Burner

Build up your aerobic capacity with this short 18 minute lower body Metcon workout. Feel your heart rate rise and get ready to burn!

17 min · Oct 6, 2014
EPISODE 3

Glutes of Steel

Tired of traditional squats? If you're looking to shake things up, Veronika has five dynamic booty-focused moves that will do the trick.

5 min · Nov 25, 2019
EPISODE 4

Yoga-lates Barre

Feel the burn with this precise pulse workout. A blend of yoga, ballet, Pilates and barre targets your legs, glutes and thighs.

28 min · Mar 14, 2017
EPISODE 5

Lower Body Challenge

As Many Rounds as Possible in this lower-body sizzler. We’ll keep the moves simple with 2 AMRAPs to max out your strength plus a cardio push in the middle. You’ll need a set of heavy dumbbells – the reps are low and the intensity is high!

10 min · Jun 6, 2017
EPISODE 6

BHT

It's time to get your lower body looking great with Anja's Butts, Hips, and Thighs workout. In this 30 minute grinder, Anja takes you through a number of different moves that make use of dumbbells. If you don't have dumbbells, don't worry--your booty will be looking good anyway.

32 min · Dec 1, 2011

Booty Burn Challenge

Season 1

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