Booty Burn Challenge

TV Show · Special Interest

Are you up for the Booty Burn Challenge? Two weeks of glute and lower body focused workouts will have your legs shaking while you build serious strength and power from the ground up. The challenge has workouts in a variety of styles from many of your favorite programs so your body and brain will never be bored. Get ready for our trainers to kick your booty because a strong butt = a strong body!

10m

EPISODE 1

Progressive Leg Cardio

Say hello to your quads, glutes, and hamstrings with progressive moves and a cardio burst that brings the heat. Medium or heavy dumbbells recommended.
EPISODE 2

Lower Body Metabolic Burner

Build up your aerobic capacity with this short 18 minute lower body Metcon workout. Feel your heart rate rise and get ready to burn!
EPISODE 3

Glutes of Steel

Tired of traditional squats? If you're looking to shake things up, Veronika has five dynamic booty-focused moves that will do the trick.
EPISODE 4

Yoga-lates Barre

Feel the burn with this precise pulse workout. A blend of yoga, ballet, Pilates and barre targets your legs, glutes and thighs.
EPISODE 5

Lower Body Challenge

As Many Rounds as Possible in this lower-body sizzler. We’ll keep the moves simple with 2 AMRAPs to max out your strength plus a cardio push in the middle. You’ll need a set of heavy dumbbells – the reps are low and the intensity is high!
EPISODE 6

BHT

It's time to get your lower body looking great with Anja's Butts, Hips, and Thighs workout. In this 30 minute grinder, Anja takes you through a number of different moves that make use of dumbbells. If you don't have dumbbells, don't worry--your booty will be looking good anyway.