Brain Health

Explore lifestyle choices, including exercise, mindfulness, and sleep, that support cognitive resilience and protect brain vitality.

Understand how nurturing your gut through diet, lifestyle, and mindfulness practices can significantly enhance brain health and emotional well-being.

Delve into the role of gluten and its profound impacts on cognitive function and neurological health.

Discover the link between leaky gut-induced inflammation and its effects on brain health, including mood disturbances and cognitive decline.

Uric acid, a byproduct of purine breakdown, is key to metabolic health. Discover what it is, how it’s made, and normal levels in the body.

The food you eat impacts brain health. Learn how certain foods drive or reduce inflammation, and why anti-inflammatory choices protect cognition.